What is Meditation?

Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.

Meditation is that which gives you deep rest.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.

Though it involves no effort, this ancient and rare type of meditation brings a profound effect.

Commonly reported benefits include:

• Mental Clarity
• Increased Energy
• Better Physical Health
• Improved Relationships
• Greater Peace of Mind

Connect to the Source

The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of your own nature.

In Sanskrit, Sahaj means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence, and creative power and a place of infinite peace and tranquility

The practice of Sahaj Samadhi Meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.

Course Format

Expert Training with Lifetime Support Ensures You an Effective Meditation

Personalized Instruction

Get personal instruction
from a certified teacher.

Lifetime Support

Get expert input on your questions about
meditation for the rest of your life!

Group Sessions

Personal Instruction is followed by
small-group practice and training.

Keep Learning

Local and online refresher sessions
help you build a solid practice.