Learn to let go of all tensions and stress and allow the conscious mind to settle down and rest deeply into itself. As the mind settles down, it centers itself more and more in the present moment. It is in the present moment that we experience true happiness & a natural state of joy.

In a short time, learn to meditate on your own to overcome the effects of inevitable stressful situations & improve the quality of our lives.

No Previous Experience or Art of Living Programs Needed.

https://www.artofliving.org/sahaj-samadhi-meditation

Is Your Meditation Effortless, Enjoyable and Effective?

Art of Meditation (Sahaj Samadhi Meditation):

• Experience Deep Inner Peace—the State of Samadhi
• Increase Self-Awareness, Clarity, and Creativity
• Become Fully Proficient in Just a Few Hours

How Can Something Effortless Be So Effective?

Watch this short video to find out how it works.

Though it involves no effort, this ancient and rare type of meditation brings a profound effect.

Commonly reported benefits include:

• Mental Clarity
• Increased Energy
• Better Physical Health
• Improved Relationships
• Greater Peace of Mind

Connect to the Source

The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of your own nature.

In Sanskrit, Sahaj means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence, and creative power and a place of infinite peace and tranquility

The practice of Sahaj Samadhi Meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.

Course Format

Expert Training with Lifetime Support Ensures You an Effective Meditation

Personalized Instruction

Get personal instruction
from a certified teacher.

Lifetime Support

Get expert input on your questions about
meditation for the rest of your life!

Group Sessions

Personal Instruction is followed by
small-group practice and training.

Keep Learning

Local and online refresher sessions
help you build a solid practice.