1. Please take note that payment of credit card will pay to "SRI SRI HAPPINESS CENTRE SDN BHD"

Art of Living Happiness Program is a transforming experience! Participants learn extremely effective techniques to relax, rejuvenate, eliminate toxins from body, and effortlessly move towards a much healthier lifestyle.

Why this program is so powerful

At the core of the program is SKY (or Sudarshan Kriya^TM) , the most powerful breathing technique of our times.

It uses specific, natural rhythms of the breath to quiet the mind, leading to a deep experience of meditation - whether you’ve never practiced meditation or have done it for years.

How it works

Clear Stress from Every Cell of Your Body  

Sudarshan Kriya™, the most powerful breathing technique of our time, uses specific, natural rhythms of the breath to deeply clear more than 90% of the toxins and accumulated stress tension on a cellular level, removing all the negativity from your whole system.

Unlock your Freedom & Joy Within  

Like atoms, our central core is positive. The electrons, or negative charge, are only on the surface.

Because that positivity is already in you, it’s not something you have to learn or get. On the contrary, when through the breath you DROP the negativity on the outside, you automatically connect to the peace, love, and power that is inside.

Transform Your Life 

With the inner freedom you’ll gain from this practice, you’ll be able to:  

• Take action and take power in your life
• Handle stressful situations with ease
• Connect more deeply and easily with others
• Improve life-work balance
• Attract the things you want
• Heal your mind and body
• Release old patterns and habits
• Take responsibility for the changes you want in your life 

快乐课程中教授独特的呼吸技巧Sudarshan Kriya®️、瑜伽和静心，这些都是让您体验健康快乐所需要的。自1981年由生活的艺术创办快乐课程至今已超过40年的历史带给您轻松地重新连接到取之不尽、用之不竭的快乐源泉，我们的认证教师将顺利引导您完成亲身体验。

《线下实体快乐课程》
让我们学习最简单的自然方法- 以一套 特定韵律的呼吸法 ， 达至以下效益：-
改善失眠，改善健康活力
活化细胞，快速消除毒素
缓解压力，消除负面情绪
清晰头脑，事半功倍能力
提升免疫力，强化身体器官
稳定情绪，改善人际关系
提升记忆力，专注力和创造力

日期: 14/11/25-16/11/25 (周五至周日）

  
时间: 7.00pm-10.00pm（周五）
         7.00pm-10.00pm（周六）
         12.00pm-6.00pm  (周日）
报名链接:    

联络: Ms Wong 012-4050779
           Bee Yan 019-4815128

参考视频：
生活艺术医学研究分享
https://youtu.be/ZiHY3f-wkNM

美国科学记者对呼吸技术研究
https://youtu.be/sguzRpYpQeE

耶鲁大学的相关研究
https://youtu.be/8A3nW90-Nls

淨化呼吸法对改变基因表現的研究
https://www.youtube.com/watch?v=ZZY3CEgGTZA&t=79s