Welcome to the program

Here are a few guidelines to enhance your course experience :

1. Shower and change into comfortable exercise attire.
2. Finish your meal at least 1.5hrs before the session.
3. Use the bathroom before the session begins.
4. Keep a bottle of water ready and nearby, for your own refreshment.
5. Bring a yoga mat (if you have one). Also, you may bring along a shawl / blanket and a cushion (optional) to keep yourself comfortable.

Please arrange your time to arrive early at the venue and settle down 15 minutes before the session begins.

We have arranged an online orientation @ zoom to prepare you for the course. The orientation is scheduled on Monday 19/1/26 at 8:30pm – 9pm.

If you have any queries, please feel free to contact: Charon 012 4705737;  Rupal 017 3261814; Hai Pin 012 4270730

Look forward to have everyone on this journey.

Warm regards, Organizing Team